If you are looking for a good snack, take a good look at the ingredients! Sugar-free Eti Lifalif Cocoa Oatmeal Bar with Cocoa has only cocoa, coffee, only cereals and only nuts. That's all it contains! Oat bar, which is a Natural Fiber Source, is also No Added Sugar. Whether at school, at the office, or on your travels... Wherever you want, the goodness of oats is with you with Lifalif Oat Bars!